What to Expect on the Day
This is a guided, structured experience.
You’ll be led through a live exploration of the three phases of my work, clarity, restoration, and stewardship in a way that helps you understand where you are and how to move forward from there.
You won’t be sitting passively listening, and you won’t be pushed into anything overwhelming.
Instead, you’ll be gently guided through a series of reflections, teachings, and moments of pause that allow you to come back into contact with yourself.
Throughout the experience, you’ll be supported to:
- see your current situation with more clarity
- understand what is actually needed, rather than what you think you “should” do
- reconnect with your own internal signals
- and begin to orient yourself in a way that feels grounded and steady
There will be a blend of:
- short, focused teaching
- guided reflection and journaling
- space to think and feel without pressure
- optional opportunities to share
This is not a high-energy or emotionally overwhelming space.
It is calm, spacious, focused and intentional.
What You'll Leave With
A clearer understanding of where you are beneath the surface
A felt sense of your own centre, with less urgency, pressure, or noise.
An embodied experience of how to work with yourself, rather than against yourself.
You’ll leave with:
- clarity on the pattern or decision you’ve been circling
- a calmer, more grounded internal state
- a deeper trust in your own signals
- and one or two honest next steps that feel aligned, not forced
More than anything, you’ll leave with a different way of relating to your life.
One that feels steadier, simpler, and more sustainable.
Experience Details:
📅 Sunday 26th April
⏰ 4pm - 7pm BST / 11am - 2pm ET
💸 £55
📍 Online on Google Meet (replay included)
Terms & Sacred Agreement
- This is a 3 hour experience held on Sunday 19th April.
- The retreat will be delivered via Google Meet; a recording will be available for participants.
- Payment is £55 ; spaces are secured once payment is received.
- Transfers are available up to 7 days before the retreat. You may credit your place towards another programme with Olivia Lara Owen. Refunds are only offered if both parties agree the experience is not the right fit or in cases of extreme financial difficulty.
- Participation requires signing a Sacred Agreement, honouring the container, the facilitator, and fellow participants, ensuring a safe, supportive, and private space.
- Olivia Lara Owen reserves the right to modify content, timing, or schedule if necessary.
“I love the way Liv just sees right into the heart. Her holding is masterful in that way that you always feel met but never forced, you feel seen but never pried into and her advice/ suggestions/ coaching/reframing always is deeply loving and connected to the exact spot you're working in.”
Clara Wisner
Bioenergetic Nutritionist